21 Day Sacred Healing Journey Introduction
Day 1: Setting Your Healing Intention
Day 2: Your Daily Health Routine
Day 3: Dietary Guideline & Meal Plan Strategy
Day 4: Nutrition & Spirituality
Day 5: How to Reduce Sodium Intake
Day 6: How to Cleanse the Colon
Day 7: Muscle Spasms & Nutrient Deficiency
Day 8: Recipes & Resources
Day 9: Dr. Yahki's Diet Detox
Day 10: Herbal Tea & Soursop Bitters!
Day 11: My Morning Routine!
Day 12: Easy Gut Microbiome Guide
Day 13: Introduction to the Instant Pot
Day 14: Clean Eating Grocery Haul
Day 15: Relieve Stress with Sacred Bathing
Day 16: Trauma & Healing Techniques
Day 17: Trauma & Spirit Journeys
Day 18: Mirror Work & Self Worth
Day 19: Trauma & Spiritual Cleansing
Day 20: EFT Tapping & Nervous System Disregulation
Day 21: 21 DAY RECAP & BONUS QUICK LINKS
BONUS: MORE LINKS & RESOURCES